Inspired by Lena Dunham’s Instagram post:
I know who I am.
I understand my mind, body and soul both separately and whole.
I am the strongest I’ve ever been.
I take care of myself.
I help others.
I love my daily routine.
I meditate every morning.
I write throughout each day.
I exercise and do yoga.
I take breaks.
I practice acts of self-care.
I regulate my nervous system.
I see past the bullshit.
I feel appreciation and gratitude.
I follow my intuition.
I own my past.
I love who I’ve become.
At your age, who are you? Please share in the comments below!
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This story originally ran on Psych Central on May 3, 2019. Since Psych Central has been sold, the link to the original is no longer available.