Classes

Soon offering online classes for Writing for Your Health

Writing saved my life

Suffering from childhood trauma caused me to dissociate from my body for over 23 years, and it was journaling that helped me find myself in the darkness.

While I was suffering, I wrote. I wasn’t consistent, and it didn’t always make sense, but I left breadcrumbs leading me back to myself. To my true self. To the self that belonged to me before my trauma took it away.

In order to help others connect to themselves — to understand their pain — and to live a healthy, mindful life, I’ve created a Writing for Health class series.

WRITING FOR YOUR HEALTH: PART 1

“How to Journal to Connect to Your Interoceptive Sense and to Understand Your Anxiety, Depression and Pain”

WHEN Wednesday, August 25th 2021 at 7 p.m. EST
WHERE In the comfort of your home (ZOOM)
PRICE Free!

VIEW CLASS INFO